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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. white fish (halibut/cod/etc., cut into 6 ounce portions)
- 1 cup all-purpose flour
- 1 cup milk
- 1 cup panko breadcrumbs
- 3 Tbsp. olive oil
- 1 tomato (sliced thin)
- 1 avocado (sliced thin)
- baby spinach
- sandwich bread
- salt
- pepper
- 1/2 cup greek yogurt
- 1/2 cup mayonnaise
- 1/2 lemon juice (only)
- 2 Tbsp. basil (minced)
- 2 Tbsp. chives (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1110mg46% |
| Potassium1250mg36% |
| Protein42g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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