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Homemade Falafels with Tabouli & ‘Fancy Sauce’
ADELINE AND LUMIERE26Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 1 onion (small, chopped)
- 3 cloves garlic
- 1 Tbsp. fresh coriander
- 1 Tbsp. fresh parsley
- 1 Tbsp. ground cumin
- 1 tsp. ground coriander
- 1/4 cup chopped almonds
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. baking soda
- olive oil
- 20 cherry tomatoes
- 1 cup grits (fine, bourghal wheat)
- 1 bunch parsley
- 1 cucumber
- 2 spring onions
- 10 pitted kalamata olives
- 1 red capsicum
- 1 fresh squeezed lemon juice
- 2 tsp. salt
- 1 garlic clove (crushed)
- olive oil (good couple of drizzles of)
- 1/2 cup Greek yoghurt (thick)
- 1 tsp. cumin seeds (toasted and ground)
- 1 Tbsp. honey
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium410mg17% |
Potassium180mg5% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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