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Homemade Falafel (Pan-Fried or Baked)
HOST THE TOAST11Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chickpeas
- 1 cup fresh parsley (stems removed)
- 1 cup fresh cilantro (stems removed)
- 1/2 small yellow onion (quartered)
- 8 cloves garlic (peeled)
- 1 Tbsp. ground cumin
- 2 tsp. kosher salt
- 1 tsp. baking powder
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- canola oil (for frying)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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