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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups wheat (sprouted, millet, or barley or a combination of your favorite sprouts)
- 1 1/2 tsp. sea salt (Celtic Grey or Himalayan)
- 0.25 oz. yeast (dry-activated, non alkaline, but needed for this recipe. Perhaps the ONLY time you will ever see me using yeast!)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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