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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 2/3 cup oats
- 1 cup Grape-Nuts Cereal
- 3/4 cup raisins (I used golden)
- 1 cup shredded coconut (I could only find sweetened)
- 1/3 cup unsalted almonds (chopped)
- 1/3 cup unsalted cashews (chopped)
- 1 cinnamon stick (ground, or 2 tsp ground, but I totally recommend the taste of freshly ground!)
- 2 Tbsp. flax seed
- 1/4 cup warm water
- 1 1/2 cups great northern beans (cooked, or 1 15 oz can)
- 15 dates (seeds removed and chopped, about 1 cup or 1/2 a lb)
- 1 tsp. vanilla extract
- 2 Tbsp. honey
- 1 Tbsp. canola oil
- 1/2 cup applesauce (I made mine on the stove by cooking two peeled and diced apples for about 30 minutes with 1/4 cup of water, 2 tbs pomegranate molasses, and 1 tbs maple syrup)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium1170mg33% |
Protein22g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber20g80% |
Sugars56g |
Vitamin A10% |
Vitamin C4% |
Calcium15% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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