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Homemade Electrolyte Ice (To Replace Sports Drinks!)
FRUGAL NUTRITION6Ingredients
15Minutes
15Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup orange juice (~1-2 oranges)
- 4 Tbsp. fresh lemon juice (~2 lemons)
- 4 Tbsp. fresh lime juice (~2-3 limes)
- 1 1/2 Tbsp. raw honey (nutrition info is for 1.5T)
- 2 tsp. sea salt (1.5 tastes a bit better, but lowers the sodium)
- 2 cups coconut water
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NutritionView More
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15Calories
Sodium
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium100mg3% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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