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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mixed berries (– frozen or fresh, I used frozen)
- 3 Tbsp. water
- 1 Tbsp. raw honey (or maple syrup)
- 2 Tbsp. chia seeds
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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