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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/3 cup shallots (heaping, roughly chopped, approx. 1 medium bulb)
- 3 garlic cloves
- 1/2 cup cilantro
- 1/2 cup parsley
- 1/2 tsp. fine sea salt
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 1 pinch black pepper
- 6 Tbsp. all purpose flour
- 1/2 cup panko
- oil (unchecked▢, for frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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