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Homemade Creamy Hummus (Without Tahini)
YUMMY TODDLER FOOD6Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. chickpeas (rinsed and drained, or 2 cups)
- 1/2 cup plain Greek yogurt
- 2 Tbsp. fresh lemon juice
- 1 garlic clove (small, peeled, optional)
- 1 tsp. cumin
- 1/2 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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