Homemade Coconut Cashew Quest Bars Recipe | Yummly

Homemade Coconut Cashew Quest Bars

LOW CARB YUM
5Ingredients
5Minutes
300Calories

Ingredients

US|METRIC
  • 140 grams syrup (VitaFiber, or other IMO Oligosaccharide Syrup, adjust amount as needed)
  • 92 grams whey (unflavored, protein 4 scoops, adjust amount as needed)
  • 32 grams salted cashews (roasted & lightly, finely chopped, 1/4 cup)
  • 15 grams unsweetened flaked coconut (1/4 cup)
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    300Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs18% DV54g
    Fiber4% DV1g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber1g4%
    Sugars21g42%
    Vitamin A0%
    Vitamin C
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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