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Homemade Chocolate Sunflower Seed Butter aka Nut-Free ‘Nutella’
CHELSEY AMER NUTRITION7Ingredients
5Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 3 medjool dates (chopped, soaked in water for 10 minutes if not soft)
- 1 1/2 Tbsp. coconut oil (*, divided)
- 1/2 tsp. vanilla extract (or ½ of the inside of a vanilla bean)
- 1/2 tsp. sea salt
- 1 Tbsp. unsweetened cocoa powder
- 1 1/2 Tbsp. dark chocolate chips (I used Enjoy Life)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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