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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (or 2 cups of canned chickpeas)
- 1 lemon (larger)
- 1 garlic clove
- 3 Tbsp. Tahini
- 2 Tbsp. extra virgin olive oil (you can add 1 more tablespoon if you want creamier hummus – If you choose this, skip the last ingredient)
- 2/3 tsp. Himalayan salt (ground of, or other if you prefer)
- 1 Tbsp. liquid (reserved, from cooking chickpeas, for canned chickpeas use the viscous water where the chickpeas were – it’s the same)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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