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Homemade Chicken Tenders and Healthy Southwestern Ranch Dip
THE HAPPIER HOMEMAKER10Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cut into 1" strips)
- 3 Tbsp. olive oil
- 1 large egg
- 2 Tbsp. mustard
- 3/4 cup flour (use almond flour for a gluten free option)
- 1 Tbsp. dill
- 1/2 tsp. salt
- 3/4 cup plain lowfat greek yogurt
- 3 Tbsp. seasoning (Ranch)
- 2 Tbsp. taco seasoning
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium640mg27% |
| Potassium500mg14% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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