Homemade Chicken Tenders Recipe | Yummly

Homemade Chicken Tenders

DESIGN MOM
10Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 2 cups Blue Diamond Almonds (your choice of flavor)
  • 2 large eggs (lightly beaten)
  • 1/2 cup flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder (each:, and paprika)
  • fresh ground black pepper
  • 1 1/2 pounds chicken tenders
  • 3/4 cup dipping sauce (your favorite, see below for suggestions)
  • 1/4 cup fruit (all-, or low-sugar apricot jam)
  • 2 tablespoons Dijon mustard
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    NutritionView More

    370Calories
    Sodium43% DV1020mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol170mg57%
    Sodium1020mg43%
    Potassium580mg17%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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