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Homemade Chicken Bangers & Mash
LOVE AND OLIVE OIL16Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. boneless skinless chicken (use a mix of light and dark meat)
- 2 slices bacon
- 2 slices bread (oven-dried)
- 1 1/2 tsp. black pepper
- 1 tsp. kosher salt
- 1 tsp. ground sage
- 1 tsp. onion powder
- 1/2 tsp. ground ginger
- 1/2 tsp. ground thyme (or dried)
- 1/4 tsp. white pepper
- 1/4 tsp. ground nutmeg
- 2 Tbsp. olive oil (plus more for cooking)
- 6 feet pork (natural, casing)
- shortening (for greasing)
- mashed potatoes
- onion gravy
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium790mg33% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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