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Homemade Chewy Pumpkin Seed Granola Bars
RURALMOM13Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups rolled oats
- 1 cup quick-cooking oats
- 1/4 cup raisins
- 1/2 tsp. canela
- 1/8 tsp. salt
- 1/4 cup almond slices (can substitute peanuts, cashews, or pecans, or a mix of nuts)
- 1 1/2 Tbsp. olive oil
- 1/3 cup pure maple syrup
- 1/4 cup honey
- 1/4 cup milk
- 1/4 cup shredded coconut (optional)
- 1/4 cup roasted pumpkin seeds
- non-stick cooking spray
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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