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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. low fat quark
- 2 roll (Rustic, from the previous day, at about 40 grams)
- 11 oz. ground sirloin
- 1 egg (small)
- 1 onion (small)
- 1 garlic clove (small)
- salt
- white pepper
- 1/2 tsp. paprika (sweet)
- 1 tsp. rolled oats (tender)
- 1 red bell pepper (about 200 grams)
- 3 Tbsp. canola oil
- 2 tomatoes (large, about 80 grams)
- 4 sheets lettuce
- 4 whole wheat rolls (about 45 grams)
- 2 Tbsp. tomato paste
- 4 slices emmentaler cheese (45% fat; about 30 grams)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium480mg20% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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