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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cauliflower florets (chopped)
- 1 cup quinoa (fully cooked and cooled)
- 1/3 cup shredded mozzarella
- 1/4 cup panko breadcrumbs (divided)
- 2 Tbsp. all purpose flour (or cup-for-cup gluten-free flour)
- 1 Tbsp. shredded Parmesan
- 1 egg
- 1/4 tsp. salt
- 1/4 tsp. pizza seasoning (or cumin, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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