Homemade Cauliflower Tots

YUMMY TODDLER FOOD
9Ingredients
52Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup cauliflower florets (chopped)
  • 1 cup quinoa (fully cooked and cooled)
  • 1/3 cup shredded mozzarella
  • 1/4 cup panko breadcrumbs (divided)
  • 2 tablespoons all purpose flour (or cup-for-cup gluten-free flour)
  • 1 tablespoon shredded Parmesan
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon pizza seasoning (or cumin, optional)
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium210mg9%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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