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Homemade Blueberry Oatmeal Bars!
CHOCOLATE COVERED KATIE10Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quick oats
- 1/2 cup spelt (white, or oat flour)
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1/4 tsp. canela (optional)
- 1/3 cup sugar (unrefined if desired)
- 1/3 cup oil
- 2 cups blueberries (fresh or frozen thawed)
- 1 1/2 tsp. cornstarch (or arrowroot)
- 1 Tbsp. sweetener (choice, or pinch uncut stevia)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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