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Homemade Blueberry Nutri Grain Bars
HALF BAKED HARVEST15Ingredients
30Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (Bob's Red Mill)
- 3/4 cup old fashioned oats (Bob's Red Mill)
- 1/4 tsp. canela
- 1/4 tsp. kosher salt
- 6 Tbsp. unsalted butter (cold, grated)
- 2 egg yolks
- 2 Tbsp. plain greek yogurt
- 2 Tbsp. honey
- 2 tsp. vanilla
- 1 cup blueberry jam (homemade or store-bought)
- buttermilk (for brushing)
- 2 1/2 cups frozen blueberries (or fresh)
- 1/3 cup honey
- 1 lemon
- 1 pinch kosher salt
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber11g44% |
| Sugars83g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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