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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef tenderloin (strips flattened)
- 1/3 cup mustard oil (plus extra for frying)
- 1 medium onion (sliced)
- 2 green cardamom
- 2 bay leaves
- 1 tsp. coriander seeds
- 1 tsp. cumin (white)
- 1 tsp. cumin (black, NOT nigella seeds)
- 1 tsp. poppy seeds
- 5 chilies (red button)
- 1/4 tsp. mace (powder)
- 1/4 tsp. nutmeg (powder)
- 1 tsp. salt
- 1 tsp. red chili powder
- 1 tsp. paprika powder
- 1 tsp. Garam Masala
- 1 tsp. meat tenderizer (or 1 tablespoon papaya paste)
- 1/4 cup yogurt
- 1 Tbsp. ginger garlic paste
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium670mg28% |
| Potassium520mg15% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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