Homemade Berry Granola Parfaits

FOOD NETWORK CANADA
12Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups rolled oats (old-fashioned)
  • 1 1/2 cups whole almonds
  • 3/4 cup shredded coconut
  • 1/4 cup vegetable oil
  • 1/2 cup honey
  • salt
  • 1/2 cup dried cherries
  • 1/2 cup dried cranberries
  • 1/2 cup pineapple chunks (dried)
  • 1/2 cup maple syrup
  • 4 cups plain yogurt
  • 4 cups mixed berries (raspberries, blueberries and strawberries, quartered)
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    NutritionView More

    540Calories
    Sodium8% DV180mg
    Fat43% DV28g
    Protein24% DV12g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories540Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium180mg8%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars43g86%
    Vitamin A4%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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