Homemade Bagels with Coriander-Lime Hummus, Avocado & Salmon

THE BRICK KITCHEN
24Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1 teaspoon instant yeast
  • 4 cups flour (high grade, bread flour)
  • 2 1/2 cups water (room temperature)
  • 3/4 teaspoon instant yeast
  • 3 3/4 cups flour (high grade)
  • 2 3/4 teaspoons salt
  • 1 tablespoon honey (brown sugar, or malt syrup)
  • 1 tablespoon baking soda
  • 1 tablespoon honey
  • sesame seeds
  • poppy seeds
  • 400 grams chickpeas (tin of)
  • 1 cup coriander (or more to taste)
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1 clove garlic (minced)
  • 1 lime
  • salt (to taste)
  • water (iced, to thin to desired consistency, about ¼ cup)
  • avocado
  • salt
  • pepper
  • microgreens
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    NutritionView More

    330Calories
    Sodium39% DV930mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium930mg39%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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