7Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups warm water (112-115 degrees F)
  • 2 tablespoons yeast (yes, tablespoons)
  • 2 tablespoons sugar (or honey)
  • 1 tablespoon salt
  • 4 1/2 cups bread flour
  • 8 cups water (for boiling)
  • 1 egg white (or additional water for coating the bagels, if desired)
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    NutritionView More

    240Calories
    Sodium30% DV730mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories240Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium90mg3%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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