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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. cinnamon
- 1/2 tsp. pepper
- 1 bay leaf
- 1 tsp. liquid smoke (I use Stubb’s Hickory Liquid Smoke)
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 2 tsp. garlic powder
- 2 tsp. mustard powder
- 3 Tbsp. tomato puree
- 60 mL soy sauce
- 80 mL cider vinegar
- 80 mL maple syrup
- 500 mL water
- 800 grams mixed beans (in water, drained)
- salt (to taste)
- potatoes (Jacket, or Sweet potatoes)
- cheese (vegan or dairy)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1960mg82% |
| Potassium1200mg34% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars38g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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