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Fred & Kristen Zitting: "These are a staple snack. I completely omit the a…" Read More
14Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 3/4 cups rolled oats (divided)
- 1/4 cup dried apricots
- 1/4 cup raisins
- 1/4 cup ground flaxseed
- 1/4 cup sunflower seeds
- 1/4 cup unsweetened shredded coconut
- 1/4 cup cooked quinoa
- 2 Tbsp. chia seeds
- 1/4 tsp. baking soda
- 1/4 cup honey
- 1/4 cup agave nectar
- 1/4 cup butter (melted)
- 1/4 cup coconut oil (unrefined, melted)
- 1/2 tsp. vanilla extract
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium30mg1% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fred & Kristen Zitting 6 years ago
These are a staple snack. I completely omit the agave nectar and add a few more apricots and I think it's way better. 1/4 sweetener is plenty