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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups toasted almonds
- 1 pinch salt
- 1 1/2 cups flour
- 1/2 cup whole wheat flour (if you don't have this available use 2 cups of all-purpose flour above)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/8 tsp. allspice (or nutmeg)
- 1/3 cup almond butter
- 1/2 cup honey (if your almond butter has honey in it, use less)
- 1 1/2 cups banana (mashed ripe)
- 1/2 cup low-fat buttermilk (or cow's milk)
- 1 large egg (lightly beaten)
- 1/2 tsp. vanilla extract
- 1/2 tsp. almond extract (if you really like the taste of almonds)
- 2 Tbsp. chopped almonds
- 1 1/2 tsp. granulated sugar (with the big grains)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol55mg18% |
Sodium870mg36% |
Potassium980mg28% |
Protein25g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate116g39% |
Dietary Fiber13g52% |
Sugars47g |
Vitamin A2% |
Vitamin C10% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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