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Homemade Air Fryer Veggie Burgers
MY QUIET KITCHEN14Ingredients
22Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tvp (textured vegetable protein)
- 2/3 cup hot water
- 3/4 cup kidney beans (or cooked black, rinsed and patted dry)
- 2 Tbsp. nutritional yeast
- 1 1/2 Tbsp. soy sauce (or tamari for GF)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. oil (optional - or smooth raw almond butter)
- 2 tsp. Sriracha hot sauce (or ketchup or BBQ sauce)
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. dried parsley (optional)
- 1/2 tsp. dried oregano
- 1/2 tsp. onion powder
- 1/4 cup vital wheat gluten (or a gluten-free all-purpose flour blend - sub regular all-purpose or whole wheat if desired)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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