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Home-made Savoury Oatcakes (a great cracker for dips & pates)
TRINITY'S CONSCIOUS KITCHEN6Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 200 grams oatmeal
- 100 grams seed (ground, or nuts, i.e. sunflower/pumpkin/almond)
- 1/2 tsp. sea salt (or to taste)
- 200 mL spring water (or approx filtered)
- 50 grams spelt flour (or fine oatmeal to roll with)
- 1 dash oil (for oven tray)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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