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Home-made Goldfish cheese cracker
THE BELLY RULES THE MIND6Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (unbleached & unbromated)
- 1 cup reduced fat sharp cheddar cheese (shredded)
- 4 Tbsp. unsalted butter
- 1/2 tsp. salt
- 3 Tbsp. water
- soda (Aluminium, or Beer Can)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium140mg4% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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