Home-made Goldfish cheese cracker

THE BELLY RULES THE MIND
6Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour (unbleached & unbromated)
  • 1 cup reduced fat sharp cheddar cheese (shredded)
  • 4 tablespoons unsalted butter
  • 1/2 teaspoon salt
  • 3 tablespoons water
  • soda (Aluminium, or Beer Can)
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    NutritionView More

    250Calories
    Sodium20% DV470mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium140mg4%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A8%
    Vitamin C
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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