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3Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw almonds (/soaked /peeled)
- 1 1/2 cups dates (Organic, /pitted)
- 1/2 cup shredded coconut (/desiccated /unsweetened)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars55g |
| Vitamin A2% |
| Vitamin C |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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