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Ingredients
US|METRIC
5 SERVINGS
- 2 liters water (8 cups / 64 oz)
- 500 grams split peas (dry, about 1 pound / 2 cups)
- 3 carrots (medium. Peeled, finely chopped. About 1 ½ cups / 250 g, measured after prep.)
- 1 onion (medium-large, chopped finely. About 150 g / 5 oz / 1 cup)
- 200 grams ham (cooked, diced. About 1 cup)
- 1 bay leaf
- salt (To taste. See Recipe Notes)
- 1 tsp. ground black pepper
- 1/2 tsp. allspice (ground)
- 3 Tbsp. lemon juice (fresh or bottled. For taste, not safety)
- 1 Tbsp. worcestershire sauce (or Maggi)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium770mg32% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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