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Home-Style Tofu with Mushrooms, Spinach, and Fermented Black Beans
SERIOUS EATS13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu (about 1 1/4 pounds, drained)
- 3 Tbsp. vegetable oil
- 4 oz. button mushrooms (stems discarded, thickly sliced, about 2 cups)
- 3 cloves garlic (minced, about 1 tablespoon)
- 2 red chilies (fresh, such as Thai bird, stemmed, thinly sliced)
- 1/4 tsp. salt
- 3 scallions (chopped, about 1/4 cup)
- 3 Tbsp. fermented black beans
- 1 cup vegetable broth (low-sodium canned or homemade)
- 1/4 tsp. dark soy sauce
- 2 oz. baby spinach (chopped, about 1 1/2 cups)
- 3/4 tsp. cornstarch (mixed with 1 tablespoon of water in a small bowl)
- 2 tsp. chili oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium430mg18% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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