Home Made Poutine Gravy

MC2 CREATIVE LIVING
10Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup beef broth
  • 1 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ketchup
  • black pepper (to taste)
  • 1 bag frozen french fries
  • 2 cups cheese curds
  • 4 cups cooked chicken
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    NutritionView More

    420Calories
    Sodium16% DV390mg
    Fat40% DV26g
    Protein78% DV40g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium390mg16%
    Potassium440mg13%
    Protein40g78%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A8%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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