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Description
Healthier version of Hamburger Helper.
Ingredients
US|METRIC
10 SERVINGS
- 3 ground beef
- 2 yellow onions (diced)
- 1 green pepper (diced)
- garlic (crushed)
- salt
- 1 can sweet corn
- 3 cans diced tomatoes (with basil and oregano)
- 1 can tomato sauce
- 16 oz. pasta
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Directions
- Boil pasta till done then drain.
- While pasta is cooking, crumble and brown the beef.
- After the beef is browned, make a well in the center and add the diced onions, green pepper, garlic, corn, salt and pepper. Let cook til tender.
- After its cooked add the tomato paste, tomato sauce and stir.
- Then add pasta and stir.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium180mg8% |
| Potassium710mg20% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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