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Ingredients
US|METRIC
14 SERVINGS
- 240 grams chickpeas (drained)
- 90 grams white onion
- 40 grams wholemeal flour (I used spelt)
- 1 handful fresh parsley (1/2 bunch)
- 1/2 Tbsp. cumin
- 1 tsp. paprika
- 1 Tbsp. lemon juice
- 1 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. garlic (granules, or 2 cloves)
- 1/2 tsp. baking powder
- 1 oil (cal spray)
- vegetables (Ingredients:)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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