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Ingredients
US|METRIC
9 SERVINGS
- 500 grams kidney beans (dried. 3 cups / 17 oz)
- water
- 1.5 kilograms ground beef (We used extra-lean. Regular is fine. 3 lbs)
- 200 grams onion (chopped. Measured after chopping. 7 oz / 1 1/2 cups)
- 150 grams pepper (seeded, chopped. Sweet or hot or combo. 1 cup / 1 large)
- 2 liters crushed tomatoes (or canned whole tomatoes. 2 US quarts / 64 oz. Undrained.)
- 1 Tbsp. chili powder
- 1 Tbsp. garlic powder
- 1 Tbsp. cumin (ground)
- 1 Tbsp. ground black pepper
- 1 Tbsp. oregano (dried)
- 2 Tbsp. salt (OR non-bitter, non-clouding salt sub)
- 2 Tbsp. cocoa powder (regular unsweetened)
- 2 Tbsp. lime juice (fresh or bottled)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium2000mg83% |
| Potassium1570mg45% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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