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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mackerel (canned, drained, crumbled)
- 1 cup bread crumbs (whole grain)
- 1 Tbsp. vegetable oil (or bacon grease)
- 1 egg (beaten)
- 1/2 tsp. brewer's yeast (optional, see Note)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium50mg1% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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