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Ingredients
US|METRIC
9 SERVINGS
- olive oil spray
- 5 sweet potatoes (medium, peeled, cut into ½-inch slices)
- 1 lb. carrots (peeled, cut into ½-inch slices)
- 1/2 cup honey (natural, depending on preferred level of sweetness)
- 1 cup orange juice (fresh if possible)
- 1/2 tsp. canela
- 1/8 tsp. ginger (dried)
- 1/4 tsp. cardamom (optional)
- 1/4 tsp. salt (optional)
- 2 Tbsp. butter
- 1 fresh pineapple (peeled, cored, cut into 1-inch chunks)
- 1/3 cup dried cranberries (or cherries, look for Eden’s sweetened with apple juice)
- 11 oz. mandarin oranges (drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A380% |
| Vitamin C130% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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