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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 16 oz. mushrooms (white about 22 to 24 in a carton)
- 1/2 cup Parmesan cheese (vegan, homemade, see the link to a very simple recipe below in the instructions)
- 2 cloves garlic (finely, chopped)
- 1 Tbsp. nutritional yeast
- 2 tsp. italian seasoning (recipe link below if you'd like to make your own)
- 2 carrots (1 large or 2 small)
- 3/4 cup panko bread crumbs
- 1 tsp. salt
- 1/2 tsp. black pepper
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium830mg35% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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