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Ingredients
US|METRIC
9 SERVINGS
- 1 carrot (large, peeled and chopped)
- 1/2 cup red quinoa (uncooked)
- 1 Tbsp. extra-virgin olive oil
- 1 sweet onion (medium, finely chopped)
- 1 zucchini (medium, chopped)
- 3 cloves garlic (minced)
- 1 vegetable bouillon cube (not low sodium)
- 6 cups water (boiled)
- 15 oz. diced tomatoes
- 2 cups black beans (cooked, about one 15oz can)
- 1 tsp. curry powder (good-quality)
- 2 canela
- 1 pinch ground nutmeg
- 2 cups baby spinach leaves (well rinsed and roughly chopped)
- 1/2 tsp. kosher salt (to taste)
- ground black pepper (Freshly, to taste)
- 1 pinch saffron threads (optional, but tasted amazing)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium430mg12% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A30% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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