Holiday Perfect Plum Crisp With Almond-oat Toppping

EAT HEALTHY EAT HAPPY
14Ingredients
65Minutes
380Calories

Ingredients

US|METRIC
  • 2 pounds plums (pitted and sliced, leave the peel on)
  • 1/3 cup maple syrup
  • 3 tablespoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 1 cup old fashioned oats
  • 1/2 cup almond meal (can be made from a heaping 1/2 c sliced almonds ground to meal in your food processor)
  • 1/3 cup sliced almonds
  • 1/3 cup maple syrup (or agave)
  • 1/2 teaspoon ground ginger
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 4 tablespoons coconut oil (melted)
  • 2 tablespoons unsweetened almond milk (or your favorite milk)
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    NutritionView More

    380Calories
    Sodium6% DV150mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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