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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten-free rolled oats
- 1 Tbsp. ground flax seeds
- 1 Tbsp. chia seeds
- 1 cup egg nog (dairy-free, I like Silk Nog and So Delicious Coconut Nog, the coconut nog is soy-free)
- 1 gingerbread cookie
- 1/2 cup gluten-free rolled oats
- 1 Tbsp. ground flax seeds
- 1 Tbsp. chia seeds
- 2 Tbsp. hot cocoa mix (this is my dairy-free mix)
- 1 cup milk (dairy-free)
- marshmallows (a handful of small)
- 1/2 cup gluten-free rolled oats
- 1 Tbsp. ground flax seeds
- 1 Tbsp. chia seeds
- 1 cup milk (dairy-free)
- 2 Tbsp. peanut butter (or dairy-free Nutella, I use Justin's Chocolate Hazelnut Butter)
- jam (drizzle of, choice)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium200mg8% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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