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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup long grain brown rice
- 1/4 cup quinoa (white or tri-colour)
- 1/2 cup wild rice
- 2 1/3 cups vegetable broth
- 1 red onion (minced)
- 1 shallot (minced)
- 1/2 cup celery (minced)
- 3/4 cup carrots (minced)
- 5 cloves garlic (minced)
- 12 oz. mushrooms (choice, I used button, oyster and shiitake)
- 1 Tbsp. fresh sage (minced)
- 1 Tbsp. fresh thyme (stems removed)
- 1 Tbsp. fresh rosemary (minced)
- 1 Tbsp. gluten free soy sauce
- 1/2 apple (large, diced)
- 1/4 cup pomegranate seeds
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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