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Ingredients
US|METRIC
5 SERVINGS
- 3 Granny Smith apples (large)
- 1/8 cup tapioca starch (or arrowroot starch)
- 3 Tbsp. coconut sugar (or zero calorie sweetener, this will change the macros)
- 3 Tbsp. honey (raw, organic)
- 2 tangerines (or mandarins)
- 1 Tbsp. canela
- 1/2 tsp. allspice (optional)
- 3/4 cup rolled oats
- 2 Tbsp. coconut flour
- 1/2 cup shredded coconut (unsweetened)
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. coconut sugar (or zero calorie sweetener, this will change the macros)
- 1 tsp. canela (depending on preferences)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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