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Ingredients
US|METRIC
10 SERVINGS
- 1 cup pecan (pieces)
- 1 cup wheat flour (whole-)
- 1 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 1/3 cup canned pumpkin puree
- 1/3 cup olive oil
- 1/4 cup pure maple syrup
- 1/4 cup dark brown sugar (packed)
- 1 large egg
- 1 tsp. vanilla extract
- 1 cup rolled oats (not quick-cooking or instant)
- 1 golden delicious apple (medium, unpeeled, cut into 1/4-inch pieces)
- 1 cup frozen cranberries (or fresh, each cut in half)
- 1/3 cup pitted dates (chopped, or raisins)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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