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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 1 lemon
- 1 tsp. sumac
- flat leaf parsley (a small handful, finely chopped)
- minced beef (ideally use 20% fat 450g)
- 1/2 onion
- 1/2 tsp. ground allspice
- flat leaf parsley (a small handful, finely chopped)
- 7 spice (or baharat ½ tsp,, see notes below)
- 1 1/2 tsp. aleppo pepper
- 25 grams pine nuts
- 2 cloves (crushed)
- 300 grams hummus
- flatbreads
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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