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Hokkien Noodle Soup With Squid, Prawns And Fish
GOODFOOD13Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams squid (small whole)
- 16 prawns (uncooked medium-sized, about 550g)
- 450 grams hokkien noodles (packet fresh)
- 1 bunch bok choy
- 6 cups fish stock (Chinese, see recipe)
- 1 Tbsp. light soy sauce
- 1 Tbsp. ginger (julienned)
- 1 tsp. white sugar
- 200 grams fish fillets (firm white-fleshed, cut on the diagonal into 1cm slices)
- 60 grams oyster mushrooms (fresh, stems discarded and caps finely sliced)
- 2 tsp. sesame oil
- 1/2 cup spring onion (julienned)
- 1/4 cup coriander sprigs
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1970mg82% |
| Potassium960mg27% |
| Protein40g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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