Hokkien Noodle Soup With Squid, Prawns And Fish

GOODFOOD
13Ingredients
45Minutes
810Calories

Ingredients

US|METRIC
  • 250 grams squid (small whole)
  • 16 prawns (uncooked medium-sized, about 550g)
  • 450 grams hokkien noodles (packet fresh)
  • 1 bunch bok choy
  • 6 cups fish stock (Chinese, see recipe)
  • 1 tablespoon light soy sauce
  • 1 tablespoon ginger (julienned)
  • 1 teaspoon white sugar
  • 200 grams fish fillets (firm white-fleshed, cut on the diagonal into 1cm slices)
  • 60 grams oyster mushrooms (fresh, stems discarded and caps finely sliced)
  • 2 teaspoons sesame oil
  • 1/2 cup spring onion (julienned)
  • 1/4 cup coriander sprigs
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    NutritionView More

    810Calories
    Sodium82% DV1970mg
    Fat65% DV42g
    Protein78% DV40g
    Carbs23% DV70g
    Fiber20% DV5g
    Calories810Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol195mg65%
    Sodium1970mg82%
    Potassium960mg27%
    Protein40g78%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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