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Hokkaido-Bulgur-Risotto with Marinated Lamb Chops
NARIN'S WORLD OF TASTE17Ingredients
60Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 lamb chops (organic)
- 1 Tbsp. olive oil
- 4 garlic cloves
- 3 Tbsp. rosemary (chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 220 grams bulgur
- 400 mL homemade vegetable broth
- 80 mL white wine (or champagne)
- 30 grams Parmesan
- 1 hokkaido pumpkin
- 1 cinnamon stick
- 1 Tbsp. fresh thyme leaves
- 2 Tbsp. olive oil
- 1 pinch cardamom
- salt
- pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium820mg34% |
| Potassium1350mg39% |
| Protein71g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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