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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (Scottish)
- 1 1/2 cups milk (may sub dairy-free milk alternative if you wish)
- 1 1/2 cups water
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 1/2 tsp. vanilla (optional)
- 1 strawberries (raspberries, blackberries, Greek yogurt)
- 2 pecans (sliced almonds, melted brown coconut sugar)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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